Pilates, walking meetings and more!

Healthy and vital employees and less absenteeism? Read on quickly!

In the Netherlands we are sitting way too much, on average 9.1 hours a day. Too much sitting and too little exercise can cause many negative effects, on a physical, cognitive and emotional level. Cognitive performance such as memory and problem solving ability deteriorates and you get tired faster. This often means more absenteeism.

Sitting less and moving more have positive effects on both physical and mental health. It leads to better vitality, better social interactions with co-workers and higher work performances. It has been proven that 79% of employees who exercise regularly are more productive at work, have better concentration, are able to release stress more easily, and are less absent than people who do not exercise (regurlarly). Regular exercise also increases the happiness hormone endorphins, strengthens the immune system and generally improves body functions.

Plenty of reasons to start pilates or walking meetings for your employees right away!

Corporate pilates
	Corporate pilates can be taught online or on-site. View prices and more information here.

	Walking meetings
Last year I specialised in walking meetings. This type of meeting is not only good for your health, but the productivity of both the meeting and the work increases tremendously. Would you like to integrate walking meetings into your organization? Click here for more information.